The Ingredient Thief-Stealing the unhealthy ingredients out of my favorite recipes and replacing them with nutrient rich fruits, veggies and whole grains

What I love most about Summer is relying on fresh, seasonal ingredients to do all the talking. This simple salad of tomatoes, buffalo...

I love Rainbows any time of the year but of course during Pride Month I want to celebrate even more! As you know you eat with your eyes...

I love freshly roasted corn and to change up from the usual "on the cob" I made a crunchy, slightly spicy, and delicious Summer Corn...

These soft, chewy and crusty pretzel bites make the perfect snack! Whether it is game day, appetizers for a party or just an afternoon...

I love experimenting with my air fryer setting on my toaster oven. It is not just for chips and fries! Air frying vegetables is such a...

I love when I can make a dressing or sauce and use it in multiple ways during the week! Not only does it reduce waste, but it allows you...

This dip makes a perfect accompaniment to veggies for a healthy and filling snack or to serve for company. The dip is loaded with fresh...

When Radishes are in season I love to experiment with all of the different colors and flavors. Radishes are crunchy, a little spicy,...

This may be the easiest side dish I have made an up there in the delicious category! Cauliflower Rice has been around for a while as a...

When I am making Greek Food this is the perfect accompaniment for pretty much anything! Chicken, Lamb, Meatballs, Veggies, Pita, you name...

Charoset is part of a Passover Seder but is actually one of my favorite parts! This Charoset is not traditional as it is made without...

It is probably pretty obvious that traditional mashed potatoes are anything but healthy. Usually loaded with butter, cream, sometimes...

I don't know about you but I always end up with leftover rice. Whether it is from a takeout container or rice I made the night before, I...

Mushrooms make such a delicious and rich side dish and I love to make them when I am making Asian food. They take on the flavor so well...

I love a juicy burger on a bun (whole wheat of course) as much as the next girl, but sometimes for dinner I'm craving the fresh crunch of...

This fresh and delicious dressing is a lightened up version of what you get at your local Japanese restaurant. This dressing focuses on...

I think it is safe to say that most of us love a bowl of warm tortilla chips and guacamole. Add a fresh Margarita on the side and I would...

My favorite quick and easy lunch is Avocado Toast and I love coming up with new tweaks to give it great flavor and crunch! Building the...

Even when the temperature starts to warm up, I still love a simple and delicious soup. It is comforting, satisfying and can be frozen and...

I love eating Shishito Peppers. It feels like a game seeing who will get the spicy pepper! If I'm serving this to my kids I always take...