The Ingredient Thief-Stealing the unhealthy ingredients out of my favorite recipes and replacing them with nutrient rich fruits, veggies and whole grains

This side dish is one of the easiest and flavor packed veggies you can make. Adding the lemon zest and Parmigiano cheese gives this a...

I love Roasted Potatoes! The are crunchy on the outside, creamy on the inside and so addictive. You can get creative with your seasonings...

I love Spinach Salads but this dish is typically served with a heavy, creamy and high fat dressing. And why? Spinach is one of the...

This is the most delicious and healthy alternative to a traditional ranch dressing. What will you find with your typical ranch? Fat and...

A grain bowl is one of the most satisfying lunches. It has everything you need in one bowl and cooked in one pan! This grain bowl has one...

Chimichurri Sauce might just be one of the most versatile sauces you can make. It is bright and tangy with a hint of spice. It is...

The combination of a green veggie, shallots and a pop of acid is my favorite side dish. My kids love this dish and want to gobble up...

This is not your grandmother's Mushroom Barley (sorry Grandma Rose!). This recipe uses mixed mushrooms, a bright pop of lemon and some...

Kale Chips are always a good idea! You start with a large sheet pan filled with this amazing dark leafy green. And once baked they are...

I don't know about you, but I have a delicious memory of growing up and getting a slice of a pizza and a crunchy salad with tart red wine...

Rainbow Chard is one of my favorite Spring side dishes. It is bright and colorful and the kids think it is fun to eat! Rainbow Chard with...

When food is art… the beautiful carrot, delicious raw, sautéed, juiced or roasted. Buy organic and you don’t even have to peel them! On...

This is the quickest, tastiest side dish and it is loaded with vitamins from the dark leafy greens! When I am cooking it for the kids I...

Snack Attack!! My kids are always hungry for snacks and I want to make sure I am giving them filling, tasty and nutritious ones! These...

This is really a "whatever you can get your hands on" Salad. This salad combines in-season raw vegetables and is simply dressed with...

I make this dish at every family brunch and it brings me right back to being a little girl at my Grandmother's house in Florida. The raw...

Once Springtime hits I cannot wait to dive into the garden and cook with all of the amazing fresh ingredients. This bruschetta is a...

You won't miss the original version with these golden brown delights! -4 large russet potatoes sliced into thin fry shape (about 1/2”...

This is a terrific kid friendly side dish. It is crunchy and tart and everything I am looking for in an easy side. You can make a double...

The Caesar Salad you are used to is probably heavy dressing with a side of lettuce! Now here is a Caesar you can feel good about! Feel...