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Emily Jacobs

Rainbow Salad with Zesty Yogurt Dressing


I love Rainbows any time of the year but of course during Pride Month I want to celebrate even more! As you know you eat with your eyes first so this beautiful Rainbow Salad is crunchy, healthy, delicious and so so beautiful! It is also a fun salad to make with kids as they love to get involved in picking out the colors of the veggies. You can turn it into a game to find foods that are the color of the rainbow. I will warn you that Blue can get a little tricky, unless you like blueberries in your salad, which I honestly do not. But go ahead, have fun, get creative and dive into a delicious lunch!


Serves 4

  • 1/2 cup tomatoes halved

  • 1 blood orange cut into segments, skins removed

  • 1 small bunch radish chopped

  • 2 medium carrots diced

  • 1 yellow bell pepper diced

  • 1 small head fennel, quartered, core removed and sliced (save fronds)

  • 1/2 European cucumber diced

  • Purple kale leaves chopped

Zesty Yogurt Dressing

  • 1/2 cup non fat greek yogurt

  • Juice of 1 lime

  • 2 tbsp olive oil

  • 1/2-1 tsp flaky sea salt

  • 1/2 tsp black pepper


  1. Arrange chopped vegetables on a large platter in rainbow order

  2. Whisk all dressing ingredients together. Taste and adjust salt and pepper to taste

  3. Drizzle dressing over salad and enjoy!

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